Keto Bites

Sleep & Gut Health

Sleep & Gut Health

Sleep & Gut Health

Insulin Resistance

Insulin Resistance

  References. 1. https://www.cdc.gov/diabetes/basics/insulin-resistance.html 2. https://academic.oup.com/jcem/article/107/1/e25/6362635 3. https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance 4. https://pubmed.ncbi.nlm.nih.gov/3894001/ Link to my KEyTO Health Course https://ketokev.com/products/keyto-health 

Insulin Resistance

  References. 1. https://www.cdc.gov/diabetes/basics/insulin-resistance.html 2. https://academic.oup.com/jcem/article/107/1/e25/6362635 3. https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance 4. https://pubmed.ncbi.nlm.nih.gov/3894001/ Link to my KEyTO Health Course https://ketokev.com/products/keyto-health 

Some things to avoid on the first steps to Keto for Health !

Some things to avoid on the first steps to Keto...

Many website and groups will try and justify the use of skinny syrups or gluten for bread but the simple and scientific facts are they are toxic to humans ! 

Some things to avoid on the first steps to Keto...

Many website and groups will try and justify the use of skinny syrups or gluten for bread but the simple and scientific facts are they are toxic to humans ! 

Peanuts on Keto.

Peanuts on Keto.

Peanuts on Keto.