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This is a Personal Macros Calculation and a diary check of your food for 14 days.

Download the pdf and follow the instruction inside

Each day you can email a screenshot of what you have eaten for analyzing and we will return feedback within 12 hours.

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This is a Personal Macros Calculation and a diary check of your food for 14 days.

Download the pdf and follow the instruction inside

Each day you can email a screenshot of what you have eaten for analyzing and we will return feedback within 12 hours.

Personal Macro Calculation & 2 Weeks Diary Check

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